tag:blogger.com,1999:blog-5872975237176343979.post7368669126514759406..comments2023-10-30T20:30:58.859+08:00Comments on 40s Endurance Training: Book Review: RUN by Matt Fitzgeralddaytripper1021http://www.blogger.com/profile/14840226330859305868noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5872975237176343979.post-24042925295576005242011-01-11T10:25:00.588+08:002011-01-11T10:25:00.588+08:00@ricky, yup the log will prove useful in future ma...@ricky, yup the log will prove useful in future marathon trainings. I hope to do 1 (or 2) every year so I'll save my current logs for future comparison.<br /><br />@baldrunner, what I like about Matt is that he thinks out of the box, challenging the different principles out there (including Chi and POSE running). he makes you think, "oo nga ano?!" :)daytripper1021https://www.blogger.com/profile/14840226330859305868noreply@blogger.comtag:blogger.com,1999:blog-5872975237176343979.post-15144555487540336052011-01-11T08:40:46.659+08:002011-01-11T08:40:46.659+08:00this is one of the best (& serious) running bo...this is one of the best (& serious) running books published so far. but what impressed me most is the author's emphasis on the 3 principles of training---consistency, specificity, and recovery. very simple and basic but these principles should be followed religiously if you want to improve in running. keep on writing!Bald Runnerhttps://www.blogger.com/profile/17961775321383077242noreply@blogger.comtag:blogger.com,1999:blog-5872975237176343979.post-84031944710264583482011-01-06T12:39:57.796+08:002011-01-06T12:39:57.796+08:00a good read indeed!
when i trained for camsur mar...a good read indeed!<br /><br />when i trained for camsur marathon, i logged how i felt in some of my runs, especially when i had difficulty completing a workout. the log was very useful for me in tracing the cause of a running injury i had during training. <br /><br />hopefully, the log would also prove useful when i tweak my marathon programs in the future.Unknownhttps://www.blogger.com/profile/16751713670975103842noreply@blogger.com