tag:blogger.com,1999:blog-5872975237176343979.post3353932836839441740..comments2023-10-30T20:30:58.859+08:00Comments on 40s Endurance Training: My Upcoming Racesdaytripper1021http://www.blogger.com/profile/14840226330859305868noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5872975237176343979.post-20375411173018086162010-10-01T14:51:24.988+08:002010-10-01T14:51:24.988+08:00Thanks Kenley! No I haven't been doing drills ...Thanks Kenley! No I haven't been doing drills or strength training. The last time I picked up a pair of dumbells was months ago. Hmmm, maybe I'll try to incorporate that in my training too! <br /><br />Yup, I'll definitely post tomorrow's race results in my next post. :)daytripper1021https://www.blogger.com/profile/14840226330859305868noreply@blogger.comtag:blogger.com,1999:blog-5872975237176343979.post-25966825934599221362010-09-30T22:15:03.662+08:002010-09-30T22:15:03.662+08:00I love your attitude here man. "Go back to t...I love your attitude here man. "Go back to the drawing board". Most runners get caught up in the "smash it or get down about not hitting there goal times" way of thinking. Races are a great way to gauge your training and fitness levels. Best wishes this Saturday in obtaining Goal A or even better! Will be awaiting your post on how well you did man. Take care. Your training now looks pretty solid in terms of the sessions. Are you doing any other drills or strength training. I have found that it has really helped my running!Kenleyhttps://www.blogger.com/profile/09512831713445031916noreply@blogger.com