tag:blogger.com,1999:blog-5872975237176343979.post216118142324435621..comments2023-10-30T20:30:58.859+08:00Comments on 40s Endurance Training: EcoDash: My 1st Half-Marydaytripper1021http://www.blogger.com/profile/14840226330859305868noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5872975237176343979.post-89376884066707877182009-09-17T12:03:10.087+08:002009-09-17T12:03:10.087+08:00congratulations on your first half. and thanks for...congratulations on your first half. and thanks for dropping by my blog. see you at the races. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5872975237176343979.post-57416032955484795172009-09-15T15:12:19.972+08:002009-09-15T15:12:19.972+08:00Thanks Jayson! Yup, I still can't believe that...Thanks Jayson! Yup, I still can't believe that I have finished a half-mary.<br /><br />Good luck to you pards sa Rota. Kaya mo yan!!! :)daytripper1021https://www.blogger.com/profile/14840226330859305868noreply@blogger.comtag:blogger.com,1999:blog-5872975237176343979.post-45331873307720103312009-09-15T14:38:20.018+08:002009-09-15T14:38:20.018+08:00Congratulations. At 35 y.o., you are one tough run...Congratulations. At 35 y.o., you are one tough runner. I liked your battle description against the Buendia flyover. Hehe.<br /><br />You have just inspired me on my upcoming Rota Half Marathon this weekend. Thanks.<br /><br />Again, Congratulations! :)Jayson Deunahttps://www.blogger.com/profile/03373723498062988285noreply@blogger.comtag:blogger.com,1999:blog-5872975237176343979.post-1257130943239890072009-09-15T07:37:40.060+08:002009-09-15T07:37:40.060+08:00hey thanks wilson! yup, I simply followed the 10we...hey thanks wilson! yup, I simply followed the 10week mileage training for half-marathon that I downloaded from the 'net and it helped, lalo na yung mga weekend long runs. It prepared me for this. I hope to get finish faster than 2:26 at the NB run. :)daytripper1021https://www.blogger.com/profile/14840226330859305868noreply@blogger.comtag:blogger.com,1999:blog-5872975237176343979.post-74214756755544931072009-09-14T21:08:22.897+08:002009-09-14T21:08:22.897+08:00going sub2:30 in a first halfmarathon is no easy f...going sub2:30 in a first halfmarathon is no easy feat. that is quite an achievement, and one that you should really be happy about. it really seems like your training is paying off. keep it up! i'm sure you'd keep on improving!wilsonhttps://www.blogger.com/profile/16215891600445447848noreply@blogger.com