tag:blogger.com,1999:blog-5872975237176343979.post4908131932623252291..comments2023-10-30T20:30:58.859+08:00Comments on 40s Endurance Training: Runrio3 32k: Midterm Examdaytripper1021http://www.blogger.com/profile/14840226330859305868noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5872975237176343979.post-65939675979589899572010-11-30T09:09:21.871+08:002010-11-30T09:09:21.871+08:00not bad! keep it up..not bad! keep it up..Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5872975237176343979.post-91816804706848598312010-11-26T22:44:47.790+08:002010-11-26T22:44:47.790+08:00Congratulations on the 32k man. Thanks for sharin...Congratulations on the 32k man. Thanks for sharing the review. Seems like you got around in a decent time. As far as midfoot running, I have been giving that a go here and there and you know, after you settle in to your pace, it almost comes naturally now. I am loving it. Have a good one.Kenleyhttps://www.blogger.com/profile/09512831713445031916noreply@blogger.comtag:blogger.com,1999:blog-5872975237176343979.post-8495172166068547332010-11-26T14:24:28.881+08:002010-11-26T14:24:28.881+08:00hey roelle, congrats with beating your target time...hey roelle, congrats with beating your target time. tama ka, training would really yield positive results.Carriehttps://www.blogger.com/profile/14415563049344610767noreply@blogger.comtag:blogger.com,1999:blog-5872975237176343979.post-43774986938310681772010-11-26T10:12:08.029+08:002010-11-26T10:12:08.029+08:00thanks James! nagkasalubong tayo sa water station ...thanks James! nagkasalubong tayo sa water station ng Heritage at that time. ang bilis mo talaga! :D<br /><br />kitakits!daytripper1021https://www.blogger.com/profile/14840226330859305868noreply@blogger.comtag:blogger.com,1999:blog-5872975237176343979.post-10932570354638067442010-11-25T19:41:42.687+08:002010-11-25T19:41:42.687+08:00congrats sir, you beat your target time.
try mckin...congrats sir, you beat your target time.<br />try mckinley hills for the uphills hehe.journeyingjameshttps://www.blogger.com/profile/08821185911760324823noreply@blogger.com