tag:blogger.com,1999:blog-5872975237176343979.post4083567607761967796..comments2023-10-30T20:30:58.859+08:00Comments on 40s Endurance Training: Running Log: Jan9-15daytripper1021http://www.blogger.com/profile/14840226330859305868noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5872975237176343979.post-6087268487588069442012-01-21T09:35:36.730+08:002012-01-21T09:35:36.730+08:00That is great news that you are seeing some improv...That is great news that you are seeing some improvement man. By slowing down myself, not only am I losing the weight, but I can feel my heart getting stronger physically and mentally. Keep on going man. You'll get there, just don't give up. Be Courageous!Kenleyhttps://www.blogger.com/profile/09512831713445031916noreply@blogger.com