tag:blogger.com,1999:blog-5872975237176343979.post1069909234235828021..comments2023-10-30T20:30:58.859+08:00Comments on 40s Endurance Training: KOTR 2011: Stitches and Burnsdaytripper1021http://www.blogger.com/profile/14840226330859305868noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5872975237176343979.post-7021087682818790692011-10-25T10:15:38.333+08:002011-10-25T10:15:38.333+08:00Hey man, never fear, it can take a long while and ...Hey man, never fear, it can take a long while and several races to get an optimal pacing strategy going. The first race is awesome, because you have an automatic pr, but after that, it gets complicated. Congratulations on a great finish time man. That sub 220 will come to you. hard work, hard work.......<br /><br />Kenley EOR<br />(at work, had to post anonymous. lol)Anonymousnoreply@blogger.com